Kanda Poha

Verified Nutrition

Kanda Poha - Maharashtrian onion poha. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

211 kcalCalories

4.7 gProtein

34.2 gCarbs

6.1 gFat

2.6 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (188 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	140.8 kcal	7%
Protein	3.1 g	5%
Carbohydrates	22.8 g	8%
Total Fat	4.1 g	6%
Dietary Fibre	1.7 g	6%
Sugar	1.1 g	2%
Sodium	208.7 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	15.9 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.4 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	92.6 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	20.0 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 65%
Fat 26%
Protein 9%

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