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Kadai Paneer Serves 3

Kadai Paneer

Verified Nutrition

Kadai Paneer - Capsicum-onion paneer gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

197 kcalCalories
10.4 gProtein
7.3 gCarbs
14.6 gFat
2.2 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories197.1 kcal10%
Protein10.4 g17%
Carbohydrates7.3 g2%
Total Fat14.6 g22%
Dietary Fibre2.2 g7%
Sugar2.7 g5%
Sodium440.0 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium274.3 mg27%CalculatedIncludes paneer
Vitamin C30.9 mg39%CalculatedIncludes capsicum raw, green chilli
Potassium256.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 14%
  • Fat 65%
  • Protein 21%

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