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Kadai Paneer Serves 3

Kadai Paneer

Verified Nutrition

Kadai Paneer - Capsicum-onion paneer gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

197 kcalCalories
10.4 gProtein
7.3 gCarbs
14.6 gFat
2.2 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories131.4 kcal7%
Protein7.0 g12%
Carbohydrates4.8 g2%
Total Fat9.7 g14%
Dietary Fibre1.5 g5%
Sugar1.8 g4%
Sodium293.4 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedIncludes cumin seeds
Calcium182.8 mg18%CalculatedIncludes paneer
Vitamin C20.6 mg26%CalculatedIncludes capsicum raw, green chilli
Potassium170.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 14%
  • Fat 65%
  • Protein 21%

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