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Kachori with Aloo Serves 3

Kachori with Aloo

Verified Nutrition

Kachori with Aloo - Fried stuffed kachori with dry potato. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

203 kcalCalories
6.7 gProtein
32.0 gCarbs
5.8 gFat
4.8 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (134 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories202.7 kcal10%
Protein6.7 g11%
Carbohydrates32.0 g11%
Total Fat5.8 g9%
Dietary Fibre4.8 g16%
Sugar0.4 g1%
Sodium237.0 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg16%CalculatedIncludes cumin seeds, moong dal raw
Calcium29.7 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.3 mg7%CalculatedIncludes green chilli
Potassium343.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium62.8 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 25%
  • Protein 13%

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