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Kachori with Aloo Serves 3

Kachori with Aloo

Verified Nutrition

Kachori with Aloo - Fried stuffed kachori with dry potato. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

203 kcalCalories
6.7 gProtein
32.0 gCarbs
5.8 gFat
4.8 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (134 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories253.3 kcal13%
Protein8.3 g14%
Carbohydrates40.0 g13%
Total Fat7.2 g11%
Dietary Fibre5.9 g20%
Sugar0.5 g1%
Sodium296.3 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.3 mg19%CalculatedIncludes cumin seeds, moong dal raw
Calcium37.2 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.7 mg8%CalculatedIncludes green chilli
Potassium429.3 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium78.5 mg23%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 25%
  • Protein 13%

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