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Jeera Aloo Rice Serves 3

Jeera Aloo Rice

Verified Nutrition

Jeera Aloo Rice - Cumin rice with potato bits. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

179 kcalCalories
3.3 gProtein
34.9 gCarbs
3.0 gFat
0.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (260 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories179.1 kcal9%
Protein3.3 g6%
Carbohydrates34.9 g12%
Total Fat3.0 g5%
Dietary Fibre0.8 g3%
Sugar0.3 g1%
Sodium304.8 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium24.9 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.8 mg6%CalculatedIncludes green chilli
Potassium178.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium26.2 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 77%
  • Fat 15%
  • Protein 7%

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