Know My Diet

Home · Jeera Aloo Rice · Jeera Aloo Rice

Jeera Aloo Rice Serves 3

Jeera Aloo Rice

Verified Nutrition

Jeera Aloo Rice - Cumin rice with potato bits. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

179 kcalCalories
3.3 gProtein
34.9 gCarbs
3.0 gFat
0.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (260 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories89.5 kcal4%
Protein1.7 g3%
Carbohydrates17.4 g6%
Total Fat1.5 g2%
Dietary Fibre0.4 g1%
Sugar0.1 g0%
Sodium152.4 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg5%CalculatedIncludes cumin seeds
Calcium12.4 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.4 mg3%CalculatedIncludes green chilli
Potassium89.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium13.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 77%
  • Fat 15%
  • Protein 7%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology