Idiyappam

Verified Nutrition

Idiyappam - Steamed rice-flour string hoppers. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

137 kcalCalories

2.6 gProtein

29.5 gCarbs

1.0 gFat

0.1 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (169 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	114.6 kcal	6%
Protein	2.1 g	4%
Carbohydrates	24.6 g	8%
Total Fat	0.8 g	1%
Dietary Fibre	0.1 g	0%
Sugar	0.0 g	0%
Sodium	154.0 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	3.2 mg	0%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	36.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	11.0 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 86%
Fat 7%
Protein 7%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology