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Coriander Chutney (West) Serves 4

Coriander Chutney (West)

Verified Nutrition

Coriander Chutney (West) - Green chutney for thepla, dhokla, and handvo. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

25 kcalCalories
0.7 gProtein
2.0 gCarbs
1.9 gFat
0.9 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (36 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories25.4 kcal1%
Protein0.7 g1%
Carbohydrates2.0 g1%
Total Fat1.9 g3%
Dietary Fibre0.9 g3%
Sugar0.5 g1%
Sodium173.1 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg5%CalculatedIncludes cumin seeds, spinach raw
Calcium21.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.6 mg9%CalculatedIncludes green chilli, lemon juice
Potassium120.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium15.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 28%
  • Fat 61%
  • Protein 11%

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