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Coriander Chutney (West) Serves 4

Coriander Chutney (West)

Verified Nutrition

Coriander Chutney (West) - Green chutney for thepla, dhokla, and handvo. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

25 kcalCalories
0.7 gProtein
2.0 gCarbs
1.9 gFat
0.9 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (36 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories84.5 kcal4%
Protein2.5 g4%
Carbohydrates6.5 g2%
Total Fat6.4 g10%
Dietary Fibre3.0 g10%
Sugar1.7 g3%
Sodium577.0 mg29%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.9 mg17%CalculatedIncludes cumin seeds, spinach raw
Calcium70.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C25.2 mg32%CalculatedIncludes green chilli, lemon juice
Potassium400.2 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium53.1 mg16%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 28%
  • Fat 61%
  • Protein 11%

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