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Gobi Paratha Serves 3

Gobi Paratha

Verified Nutrition

Gobi Paratha - Cauliflower-stuffed paratha. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

69 kcalCalories
2.4 gProtein
12.9 gCarbs
1.2 gFat
2.2 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (146 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories69.4 kcal3%
Protein2.4 g4%
Carbohydrates12.9 g4%
Total Fat1.2 g2%
Dietary Fibre2.2 g7%
Sugar0.4 g1%
Sodium147.6 mg7%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium12.9 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.6 mg11%CalculatedIncludes cauliflower raw, green chilli
Potassium114.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 72%
  • Fat 15%
  • Protein 13%

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