Gobi Paratha

Verified Nutrition

Gobi Paratha - Cauliflower-stuffed paratha. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

69 kcalCalories

2.4 gProtein

12.9 gCarbs

1.2 gFat

2.2 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Per Serving (146 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	173.4 kcal	9%
Protein	6.0 g	10%
Carbohydrates	32.2 g	11%
Total Fat	3.0 g	4%
Dietary Fibre	5.6 g	19%
Sugar	1.0 g	2%
Sodium	368.9 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.9 mg	17%	Calculated	Includes cumin seeds
Calcium	32.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	21.5 mg	27%	Calculated	Includes cauliflower raw, green chilli
Potassium	285.7 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	62.2 mg	18%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.2 mg	10%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 72%
Fat 15%
Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology