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Goan Fish Curry Serves 4

Goan Fish Curry

Verified Nutrition

Goan Fish Curry - Tangy coconut fish curry. Homestyle Goan lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

163 kcalCalories
14.4 gProtein
5.8 gCarbs
9.6 gFat
2.2 gFibre
Non-vegetarian Prep 17 mins Cook 35 mins
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Per Serving (212 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories163.1 kcal8%
Protein14.4 g24%
Carbohydrates5.8 g2%
Total Fat9.6 g14%
Dietary Fibre2.2 g7%
Sugar2.0 g4%
Sodium323.9 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium43.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.4 mg8%CalculatedIncludes lemon juice
Potassium386.0 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.8 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 14%
  • Fat 52%
  • Protein 34%

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