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Goan Fish Curry Serves 4

Goan Fish Curry

Verified Nutrition

Goan Fish Curry - Tangy coconut fish curry. Homestyle Goan lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

163 kcalCalories
14.4 gProtein
5.8 gCarbs
9.6 gFat
2.2 gFibre
Non-vegetarian Prep 17 mins Cook 35 mins
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Per Serving (212 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories108.8 kcal5%
Protein9.6 g16%
Carbohydrates3.9 g1%
Total Fat6.4 g10%
Dietary Fibre1.5 g5%
Sugar1.4 g3%
Sodium215.9 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium29.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.3 mg5%CalculatedIncludes lemon juice
Potassium257.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 14%
  • Fat 52%
  • Protein 34%

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