Ghugni

Verified Nutrition

Ghugni - White-pea style dried-pea curry (chickpea proxy). Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

134 kcalCalories

6.0 gProtein

20.1 gCarbs

3.8 gFat

5.5 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (272 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	134.0 kcal	7%
Protein	6.0 g	10%
Carbohydrates	20.1 g	7%
Total Fat	3.8 g	6%
Dietary Fibre	5.5 g	18%
Sugar	3.9 g	8%
Sodium	223.5 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.7 mg	16%	Calculated	Includes chickpeas raw, cumin seeds
Calcium	43.9 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.1 mg	6%	Calculated	Includes green chilli
Potassium	327.8 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	40.7 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 24%
Protein 17%

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