Ghugni

Verified Nutrition

Ghugni - White-pea style dried-pea curry (chickpea proxy). Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

134 kcalCalories

6.0 gProtein

20.1 gCarbs

3.8 gFat

5.5 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (272 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.4 kcal	4%
Protein	4.0 g	7%
Carbohydrates	13.4 g	4%
Total Fat	2.5 g	4%
Dietary Fibre	3.7 g	12%
Sugar	2.6 g	5%
Sodium	149.0 mg	7%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	10%	Calculated	Includes chickpeas raw, cumin seeds
Calcium	29.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	3.4 mg	4%	Calculated	Includes green chilli
Potassium	218.6 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	27.1 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 24%
Protein 17%

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