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Kerala Fish Curry Serves 4

Kerala Fish Curry

Verified Nutrition

Kerala Fish Curry - Coconut-tamarind style fish curry. Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

160 kcalCalories
14.2 gProtein
5.5 gCarbs
9.4 gFat
2.1 gFibre
Non-vegetarian Prep 17 mins Cook 35 mins
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Per Serving (213 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories160.0 kcal8%
Protein14.2 g24%
Carbohydrates5.5 g2%
Total Fat9.4 g14%
Dietary Fibre2.1 g7%
Sugar2.0 g4%
Sodium389.9 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium41.0 mg4%CalculatedIncludes curry leaves
Vitamin C8.0 mg10%CalculatedIncludes green chilli, lemon juice
Potassium371.2 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 13%
  • Fat 52%
  • Protein 35%

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