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Kerala Fish Curry Serves 4

Kerala Fish Curry

Verified Nutrition

Kerala Fish Curry - Coconut-tamarind style fish curry. Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

160 kcalCalories
14.2 gProtein
5.5 gCarbs
9.4 gFat
2.1 gFibre
Non-vegetarian Prep 17 mins Cook 35 mins
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Per Serving (213 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories106.7 kcal5%
Protein9.5 g16%
Carbohydrates3.6 g1%
Total Fat6.3 g9%
Dietary Fibre1.4 g5%
Sugar1.4 g3%
Sodium259.9 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium27.3 mg3%CalculatedIncludes curry leaves
Vitamin C5.3 mg7%CalculatedIncludes green chilli, lemon juice
Potassium247.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 13%
  • Fat 52%
  • Protein 35%

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