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Central Indian Fish Curry Serves 4

Central Indian Fish Curry

Verified Nutrition

Central Indian Fish Curry - Home fish curry for rice plates. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

123 kcalCalories
14.6 gProtein
5.0 gCarbs
5.3 gFat
1.6 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (206 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories123.4 kcal6%
Protein14.6 g24%
Carbohydrates5.0 g2%
Total Fat5.3 g8%
Dietary Fibre1.6 g6%
Sugar1.5 g3%
Sodium402.0 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium54.4 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.5 mg11%CalculatedIncludes green chilli
Potassium385.8 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.5 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 16%
  • Fat 38%
  • Protein 46%

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