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Central Indian Fish Curry Serves 4

Central Indian Fish Curry

Verified Nutrition

Central Indian Fish Curry - Home fish curry for rice plates. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

123 kcalCalories
14.6 gProtein
5.0 gCarbs
5.3 gFat
1.6 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (206 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories82.2 kcal4%
Protein9.7 g16%
Carbohydrates3.4 g1%
Total Fat3.5 g5%
Dietary Fibre1.1 g4%
Sugar1.0 g2%
Sodium268.0 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedIncludes cumin seeds
Calcium36.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.7 mg7%CalculatedIncludes green chilli
Potassium257.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 16%
  • Fat 38%
  • Protein 46%

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