Know My Diet

Home · Niramish Egg-style Curry · Niramish Egg-style Curry

Niramish Egg-style Curry Serves 3

Niramish Egg-style Curry

Verified Nutrition

Niramish Egg-style Curry - Paneer-tomato gravy as veg dinner curry. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

190 kcalCalories
9.7 gProtein
9.9 gCarbs
12.9 gFat
2.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (199 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories190.2 kcal10%
Protein9.7 g16%
Carbohydrates9.9 g3%
Total Fat12.9 g19%
Dietary Fibre2.1 g7%
Sugar2.1 g4%
Sodium404.3 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg10%CalculatedIncludes cumin seeds
Calcium251.6 mg25%CalculatedIncludes paneer
Vitamin C12.5 mg16%CalculatedIncludes green chilli
Potassium296.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 20%
  • Fat 60%
  • Protein 20%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology