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Niramish Egg-style Curry Serves 3

Niramish Egg-style Curry

Verified Nutrition

Niramish Egg-style Curry - Paneer-tomato gravy as veg dinner curry. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

190 kcalCalories
9.7 gProtein
9.9 gCarbs
12.9 gFat
2.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (199 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories126.8 kcal6%
Protein6.5 g11%
Carbohydrates6.6 g2%
Total Fat8.6 g13%
Dietary Fibre1.4 g5%
Sugar1.4 g3%
Sodium269.6 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium167.7 mg17%CalculatedIncludes paneer
Vitamin C8.3 mg10%CalculatedIncludes green chilli
Potassium197.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 20%
  • Fat 60%
  • Protein 20%

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