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South Indian Egg Curry Serves 4

South Indian Egg Curry

Verified Nutrition

South Indian Egg Curry - Boiled eggs in spicy onion-tomato gravy. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

148 kcalCalories
9.6 gProtein
6.5 gCarbs
9.9 gFat
2.0 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (184 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories98.7 kcal5%
Protein6.4 g11%
Carbohydrates4.3 g1%
Total Fat6.6 g10%
Dietary Fibre1.3 g4%
Sugar1.3 g3%
Sodium320.6 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium48.1 mg5%CalculatedIncludes curry leaves, mustard seeds
Vitamin C6.4 mg8%CalculatedIncludes green chilli
Potassium176.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium18.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 58%
  • Protein 25%

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