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Maharashtrian Egg Curry Serves 4

Maharashtrian Egg Curry

Verified Nutrition

Maharashtrian Egg Curry - Anda curry with goda-style spice notes. Homestyle Maharashtrian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

159 kcalCalories
9.2 gProtein
6.8 gCarbs
11.2 gFat
2.3 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (190 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories159.1 kcal8%
Protein9.2 g15%
Carbohydrates6.8 g2%
Total Fat11.2 g17%
Dietary Fibre2.3 g8%
Sugar2.2 g4%
Sodium467.3 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.7 mg16%CalculatedIncludes cumin seeds
Calcium65.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.4 mg12%CalculatedIncludes green chilli
Potassium271.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 61%
  • Protein 22%

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