Maharashtrian Egg Curry

Verified Nutrition

Maharashtrian Egg Curry - Anda curry with goda-style spice notes. Homestyle Maharashtrian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

159 kcalCalories

9.2 gProtein

6.8 gCarbs

11.2 gFat

2.3 gFibre

Eggetarian Prep 15 mins Cook 30 mins

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Per Serving (190 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	106.1 kcal	5%
Protein	6.2 g	10%
Carbohydrates	4.5 g	2%
Total Fat	7.5 g	11%
Dietary Fibre	1.6 g	5%
Sugar	1.5 g	3%
Sodium	311.5 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	11%	Calculated	Includes cumin seeds
Calcium	43.6 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	6.3 mg	8%	Calculated	Includes green chilli
Potassium	180.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	16.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 17%
Fat 61%
Protein 22%

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