Know My Diet

Home · Central Indian Egg Curry · Central Indian Egg Curry

Central Indian Egg Curry Serves 4

Central Indian Egg Curry

Verified Nutrition

Central Indian Egg Curry - Eggs in onion-tomato gravy. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

144 kcalCalories
9.4 gProtein
6.2 gCarbs
9.6 gFat
1.9 gFibre
Eggetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (182 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories143.8 kcal7%
Protein9.4 g16%
Carbohydrates6.2 g2%
Total Fat9.6 g14%
Dietary Fibre1.9 g6%
Sugar2.0 g4%
Sodium485.2 mg24%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg16%CalculatedIncludes cumin seeds
Calcium66.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.6 mg12%CalculatedIncludes green chilli
Potassium260.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 58%
  • Protein 25%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology