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Central Indian Egg Curry Serves 4

Central Indian Egg Curry

Verified Nutrition

Central Indian Egg Curry - Eggs in onion-tomato gravy. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

144 kcalCalories
9.4 gProtein
6.2 gCarbs
9.6 gFat
1.9 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (182 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories95.9 kcal5%
Protein6.3 g10%
Carbohydrates4.1 g1%
Total Fat6.4 g10%
Dietary Fibre1.2 g4%
Sugar1.3 g3%
Sodium323.5 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg10%CalculatedIncludes cumin seeds
Calcium44.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.4 mg8%CalculatedIncludes green chilli
Potassium173.5 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium16.1 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 58%
  • Protein 25%

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