Dudhi Chana

Verified Nutrition

Dudhi Chana - Bottle gourd with chana dal. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

86 kcalCalories

3.6 gProtein

12.3 gCarbs

2.9 gFat

3.2 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (211 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	86.5 kcal	4%
Protein	3.6 g	6%
Carbohydrates	12.3 g	4%
Total Fat	2.9 g	4%
Dietary Fibre	3.2 g	11%
Sugar	2.0 g	4%
Sodium	284.3 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.9 mg	11%	Calculated	Includes chana dal raw, cumin seeds
Calcium	40.8 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	10.1 mg	13%	Calculated	Includes green chilli
Potassium	301.5 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	30.9 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 55%
Fat 29%
Protein 16%

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