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Dudhi Chana Serves 4

Dudhi Chana

Verified Nutrition

Dudhi Chana - Bottle gourd with chana dal. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

86 kcalCalories
3.6 gProtein
12.3 gCarbs
2.9 gFat
3.2 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (211 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories57.6 kcal3%
Protein2.4 g4%
Carbohydrates8.2 g3%
Total Fat2.0 g3%
Dietary Fibre2.2 g7%
Sugar1.4 g3%
Sodium189.5 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes chana dal raw, cumin seeds
Calcium27.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.7 mg8%CalculatedIncludes green chilli
Potassium201.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 55%
  • Fat 29%
  • Protein 16%

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