Plain Dosa

Verified Nutrition

Plain Dosa - Crisp fermented rice-urad crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

163 kcalCalories

4.7 gProtein

30.7 gCarbs

2.2 gFat

2.4 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Per Serving (99 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	162.7 kcal	8%
Protein	4.7 g	8%
Carbohydrates	30.7 g	10%
Total Fat	2.2 g	3%
Dietary Fibre	2.4 g	8%
Sugar	0.6 g	1%
Sodium	319.1 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes urad dal raw
Calcium	18.5 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	151.1 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	49.1 mg	14%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 76%
Fat 12%
Protein 12%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology