Plain Dosa

Verified Nutrition

Plain Dosa - Crisp fermented rice-urad crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

163 kcalCalories

4.7 gProtein

30.7 gCarbs

2.2 gFat

2.4 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (99 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	203.3 kcal	10%
Protein	5.9 g	10%
Carbohydrates	38.4 g	13%
Total Fat	2.8 g	4%
Dietary Fibre	3.0 g	10%
Sugar	0.7 g	1%
Sodium	398.8 mg	20%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes urad dal raw
Calcium	23.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	188.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	61.3 mg	18%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 76%
Fat 12%
Protein 12%

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