Plain Dosa

Verified Nutrition

Plain Dosa - Crisp fermented rice-urad crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

155 kcalCalories

4.5 gProtein

29.9 gCarbs

2.0 gFat

1.2 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (105 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	155.3 kcal	8%
Protein	4.5 g	8%
Carbohydrates	29.9 g	10%
Total Fat	2.0 g	3%
Dietary Fibre	1.2 g	4%
Sugar	0.0 g	0%
Sodium	299.3 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	Includes urad dal raw
Calcium	18.9 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	135.2 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	35.1 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 77%
Fat 11%
Protein 12%

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