Plain Dosa

Verified Nutrition

Plain Dosa - Crisp fermented rice-urad crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

155 kcalCalories

4.5 gProtein

29.9 gCarbs

2.0 gFat

1.2 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (105 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	194.2 kcal	10%
Protein	5.7 g	9%
Carbohydrates	37.3 g	12%
Total Fat	2.5 g	4%
Dietary Fibre	1.6 g	5%
Sugar	0.0 g	0%
Sodium	374.1 mg	19%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes urad dal raw
Calcium	23.6 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	168.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	43.9 mg	13%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 77%
Fat 11%
Protein 12%

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