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Doi Maach Serves 4

Doi Maach

Verified Nutrition

Doi Maach - Fish in yogurt gravy. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories
17.4 gProtein
4.6 gCarbs
6.5 gFat
0.6 gFibre
Non-vegetarian Prep 17 mins Cook 35 mins
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Per Serving (176 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories147.1 kcal7%
Protein17.4 g29%
Carbohydrates4.6 g2%
Total Fat6.5 g10%
Dietary Fibre0.6 g2%
Sugar2.5 g5%
Sodium398.2 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds, jaggery
Calcium84.4 mg8%CalculatedIncludes yogurt curd
Vitamin C3.6 mg4%CalculatedIncludes green chilli
Potassium382.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 13%
  • Fat 40%
  • Protein 47%

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