Doi Maach

Verified Nutrition

Doi Maach - Fish in yogurt gravy. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories

17.4 gProtein

4.6 gCarbs

6.5 gFat

0.6 gFibre

Non-vegetarian Prep 17 mins Cook 35 mins

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Per Serving (176 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	98.0 kcal	5%
Protein	11.6 g	19%
Carbohydrates	3.1 g	1%
Total Fat	4.4 g	7%
Dietary Fibre	0.4 g	1%
Sugar	1.7 g	3%
Sodium	265.5 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes cumin seeds, jaggery
Calcium	56.3 mg	6%	Calculated	Includes yogurt curd
Vitamin C	2.4 mg	3%	Calculated	Includes green chilli
Potassium	254.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	25.6 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 13%
Fat 40%
Protein 47%

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