Veg Chop Devil (Paneer)

Verified Nutrition

Veg Chop Devil (Paneer) - Paneer-potato fried snack for Sunday breakfast. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

168 kcalCalories

6.7 gProtein

12.3 gCarbs

10.3 gFat

1.9 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (119 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	168.0 kcal	8%
Protein	6.7 g	11%
Carbohydrates	12.3 g	4%
Total Fat	10.3 g	15%
Dietary Fibre	1.9 g	6%
Sugar	1.0 g	2%
Sodium	274.1 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes besan, cumin seeds
Calcium	125.1 mg	13%	Calculated	Includes paneer
Vitamin C	8.2 mg	10%	Calculated	Includes green chilli
Potassium	264.5 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 29%
Fat 55%
Protein 16%

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