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Veg Chop Devil (Paneer) Serves 3

Veg Chop Devil (Paneer)

Verified Nutrition

Veg Chop Devil (Paneer) - Paneer-potato fried snack for Sunday breakfast. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

168 kcalCalories
6.7 gProtein
12.3 gCarbs
10.3 gFat
1.9 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (119 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories210.0 kcal11%
Protein8.3 g14%
Carbohydrates15.4 g5%
Total Fat12.9 g19%
Dietary Fibre2.3 g8%
Sugar1.2 g2%
Sodium342.6 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes besan, cumin seeds
Calcium156.4 mg16%CalculatedIncludes paneer
Vitamin C10.2 mg13%CalculatedIncludes green chilli
Potassium330.7 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 29%
  • Fat 55%
  • Protein 16%

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