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Dhoka-style Dalna Serves 4

Dhoka-style Dalna

Verified Nutrition

Dhoka-style Dalna - Chana-dal cake gravy proxy with chana dal. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

134 kcalCalories
5.7 gProtein
19.9 gCarbs
3.8 gFat
4.9 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (204 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories133.8 kcal7%
Protein5.7 g9%
Carbohydrates19.9 g7%
Total Fat3.8 g6%
Dietary Fibre4.9 g16%
Sugar1.1 g2%
Sodium297.2 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.4 mg14%CalculatedIncludes chana dal raw, cumin seeds
Calcium37.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.2 mg11%CalculatedIncludes green chilli
Potassium415.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium42.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 25%
  • Protein 17%

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