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Dhoka-style Dalna Serves 4

Dhoka-style Dalna

Verified Nutrition

Dhoka-style Dalna - Chana-dal cake gravy proxy with chana dal. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

134 kcalCalories
5.7 gProtein
19.9 gCarbs
3.8 gFat
4.9 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Per Serving (204 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories89.2 kcal4%
Protein3.8 g6%
Carbohydrates13.3 g4%
Total Fat2.5 g4%
Dietary Fibre3.3 g11%
Sugar0.8 g2%
Sodium198.2 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes chana dal raw, cumin seeds
Calcium25.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.1 mg8%CalculatedIncludes green chilli
Potassium276.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium28.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 25%
  • Protein 17%

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