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Dal Dhokli (Lite) Serves 4

Dal Dhokli (Lite)

Verified Nutrition

Dal Dhokli (Lite) - Tuver dal with wheat dumplings. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

125 kcalCalories
5.6 gProtein
18.5 gCarbs
3.7 gFat
4.0 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (225 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories125.2 kcal6%
Protein5.6 g9%
Carbohydrates18.5 g6%
Total Fat3.7 g6%
Dietary Fibre4.0 g13%
Sugar0.5 g1%
Sodium263.7 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds, toor dal raw
Calcium29.1 mg3%CalculatedIncludes curry leaves, mustard seeds
Vitamin C3.5 mg4%CalculatedIncludes green chilli, lemon juice
Potassium316.4 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium43.3 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 57%
  • Fat 26%
  • Protein 17%

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