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Dal Dhokli (Lite) Serves 4

Dal Dhokli (Lite)

Verified Nutrition

Dal Dhokli (Lite) - Tuver dal with wheat dumplings. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

125 kcalCalories
5.6 gProtein
18.5 gCarbs
3.7 gFat
4.0 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (225 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories83.5 kcal4%
Protein3.8 g6%
Carbohydrates12.3 g4%
Total Fat2.5 g4%
Dietary Fibre2.7 g9%
Sugar0.4 g1%
Sodium175.8 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds, toor dal raw
Calcium19.4 mg2%CalculatedIncludes curry leaves, mustard seeds
Vitamin C2.3 mg3%CalculatedIncludes green chilli, lemon juice
Potassium210.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium28.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 57%
  • Fat 26%
  • Protein 17%

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