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Dal Bafla (Lite) Serves 3

Dal Bafla (Lite)

Verified Nutrition

Dal Bafla (Lite) - Baked wheat balls with dal (home lite). Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

139 kcalCalories
5.6 gProtein
24.5 gCarbs
2.4 gFat
4.5 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (360 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories138.7 kcal7%
Protein5.6 g9%
Carbohydrates24.5 g8%
Total Fat2.4 g4%
Dietary Fibre4.5 g15%
Sugar0.3 g1%
Sodium219.5 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds, toor dal raw
Calcium22.5 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium279.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium46.8 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 15%
  • Protein 16%

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