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Dal Bafla (Lite) Serves 3

Dal Bafla (Lite)

Verified Nutrition

Dal Bafla (Lite) - Baked wheat balls with dal (home lite). Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

139 kcalCalories
5.6 gProtein
24.5 gCarbs
2.4 gFat
4.5 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (360 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories92.4 kcal5%
Protein3.7 g6%
Carbohydrates16.3 g5%
Total Fat1.6 g2%
Dietary Fibre3.0 g10%
Sugar0.2 g0%
Sodium146.4 mg7%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds, toor dal raw
Calcium15.0 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium186.2 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 15%
  • Protein 16%

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