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Chicken Xacuti (Lite) Serves 4

Chicken Xacuti (Lite)

Verified Nutrition

Chicken Xacuti (Lite) - Goan-style coconut spice chicken curry, home lite. Homestyle Goan / West Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

222 kcalCalories
22.0 gProtein
6.3 gCarbs
12.3 gFat
2.5 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (227 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories221.6 kcal11%
Protein22.0 g37%
Carbohydrates6.3 g2%
Total Fat12.3 g18%
Dietary Fibre2.5 g8%
Sugar2.1 g4%
Sodium385.3 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg13%CalculatedIncludes cumin seeds
Calcium39.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.1 mg10%CalculatedIncludes green chilli
Potassium366.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium36.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 50%
  • Protein 39%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology