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Chicken Xacuti (Lite) Serves 4

Chicken Xacuti (Lite)

Verified Nutrition

Chicken Xacuti (Lite) - Goan-style coconut spice chicken curry, home lite. Homestyle Goan / West Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

222 kcalCalories
22.0 gProtein
6.3 gCarbs
12.3 gFat
2.5 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (227 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories147.7 kcal7%
Protein14.7 g24%
Carbohydrates4.2 g1%
Total Fat8.2 g12%
Dietary Fibre1.7 g6%
Sugar1.4 g3%
Sodium256.9 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium26.6 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.4 mg7%CalculatedIncludes green chilli
Potassium244.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 50%
  • Protein 39%

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