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Chicken Sukha Serves 4

Chicken Sukha

Verified Nutrition

Chicken Sukha - Dry Malvani-style chicken sukha. Homestyle West Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
15.9 gProtein
4.2 gCarbs
8.0 gFat
1.6 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (160 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories150.9 kcal8%
Protein15.9 g26%
Carbohydrates4.2 g1%
Total Fat8.0 g12%
Dietary Fibre1.6 g5%
Sugar1.2 g2%
Sodium288.8 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes cumin seeds
Calcium29.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium233.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 47%
  • Protein 42%

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