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Chicken Sukha Serves 4

Chicken Sukha

Verified Nutrition

Chicken Sukha - Dry Malvani-style chicken sukha. Homestyle West Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
15.9 gProtein
4.2 gCarbs
8.0 gFat
1.6 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (160 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories188.6 kcal9%
Protein19.8 g33%
Carbohydrates5.3 g2%
Total Fat10.0 g15%
Dietary Fibre2.0 g7%
Sugar1.5 g3%
Sodium361.1 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium36.2 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium291.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.9 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 11%
  • Fat 47%
  • Protein 42%

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