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Chicken Kolhapuri (Lite) Serves 4

Chicken Kolhapuri (Lite)

Verified Nutrition

Chicken Kolhapuri (Lite) - Spicy Kolhapuri-style chicken gravy, home lite. Homestyle Maharashtrian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

215 kcalCalories
23.0 gProtein
5.7 gCarbs
11.3 gFat
2.1 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (223 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories215.0 kcal11%
Protein23.0 g38%
Carbohydrates5.7 g2%
Total Fat11.3 g17%
Dietary Fibre2.1 g7%
Sugar1.8 g4%
Sodium392.4 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedIncludes cumin seeds
Calcium39.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.1 mg10%CalculatedIncludes green chilli
Potassium361.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.7 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 47%
  • Protein 42%

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