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Chicken Kolhapuri (Lite) Serves 4

Chicken Kolhapuri (Lite)

Verified Nutrition

Chicken Kolhapuri (Lite) - Spicy Kolhapuri-style chicken gravy, home lite. Homestyle Maharashtrian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

215 kcalCalories
23.0 gProtein
5.7 gCarbs
11.3 gFat
2.1 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (223 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories143.3 kcal7%
Protein15.3 g26%
Carbohydrates3.8 g1%
Total Fat7.6 g11%
Dietary Fibre1.4 g5%
Sugar1.2 g2%
Sodium261.6 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium26.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.4 mg7%CalculatedIncludes green chilli
Potassium240.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 47%
  • Protein 42%

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