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Chickpea Toast Topping Serves 3

Chickpea Toast Topping

Verified Nutrition

Chickpea Toast Topping - Warm chickpea mash for toast breakfast. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

156 kcalCalories
6.6 gProtein
26.1 gCarbs
3.2 gFat
6.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Contains dietary fibre6.0g fibre per serving
  • Moderate calorie density156 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Chickpeas / Kabuli Chana,
  • High FibreFibre 6.0g per serving
  • Low FatFat 3.2g per serving

Serving Information

  • Typical Serving290 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeBreakfast
  • RegionEast India

Served With

Tomato Chutney · 20 g

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